Massages can help reduce stress
Stress reduction involves physical and mental relaxation. A variety of massage types are available for stress relief, including deep-tissue massages, Swedish massages, and therapeutic massages. Massage techniques such as deep stroking movements, trigger points, and lymphatic drainage can be used to relieve stress. Massage can reduce stress in many conditions, including acute pain, post-injury, and relaxation. There are many physiological effects during massage, including increased endorphins, serotonin, and dopamine, and decreased cortisol, all of which occur regularly during massage to relieve stress. Our massage therapists at Physio.co.uk use massage to reduce stress, reduce anxiety and encourage people to return to exercise or exercise.
Massage therapy helps reduce chronic pain through several processes. The stress and relaxation of a massage stimulates the body to reduce cortisol (the stress hormone) and increase serotonin and dopamine (the mood-stabilizing hormone). This is one of the reasons why you feel so relaxed and satisfied after a massage!
Massages can be beneficial for lower back pain
Can Massage Help With Back Pain? sure! Back massage is one of the best ways to manage and prevent the most common stiffness and muscle cramps. It relaxes tight muscles, making pain go away and your posture becoming more upright.
Many people with back pain manage the condition differently, but one of the most common treatments is massage therapy. Even if a person isn’t feeling a lot of pain yet, massage is a great way to prevent lower back tension and future complications.
Massages can improve circulation
There are special massages that stimulate blood circulation in the extremities. Good circulation is essential to good health because when our circulation is where it needs to be, our circulatory system delivers oxygenated blood and the nutrients needed for healing.
According to one study, massage therapy improves overall circulation and relieves post-workout muscle soreness. The results also showed that massage improved blood vessel function in people who did not exercise, suggesting that massage can benefit people regardless of their level of physical activity.