Massage can be used to improve circulation
Therapeutic massage is often used to improve circulation. Therapeutic massage includes manipulation of superficial and deep muscles. Manipulation of the muscles promotes their relaxation by stretching and relaxing the muscle fibers. When there is friction between the skin and the fingers, blood circulation improves. The improvement in blood flow is used to increase muscle temperature. Increased muscle temperature helps to reduce muscle tension, reduce restriction and improve relaxation. Improving blood flow to reduce the restriction of healing massage can help reduce pain.
Swedish massage improves blood circulation. Swedish massage is a gentle massage that promotes relaxation of body and mind. A Swedish massage not only promotes relaxation, but also reduces muscle tension and tension due to the different pressures and techniques used throughout. Swedish massage improves circulation and lymph flow. The friction between the skin and fingers promotes blood circulation. Improved blood and lymph flow promotes healthier, stronger muscles that are less likely to fatigue and weaken from any type of activity.
Massage can be used to improve sleep quality
According to the National Institutes of Health, massage therapy can reduce fatigue and improve sleep5 According to the American Massage Therapy Association, massage has been shown to improve sleep disorders in infants, children, adults and the elderly, as well as those with mental illnesses, Fibromyalgia, cancer, heart disease, back pain, cerebral palsy, and breast disease. 1
Let’s learn more about how a professional massage can promote quality sleep. Massage helps fight insomnia by increasing the production of serotonin, a neurotransmitter in the brain. The area of the brain that helps the body go into deep sleep is thought to use serotonin to communicate. The brain also uses serotonin to produce melatonin, the hormone that causes the brain to “slow down” and prepare for sleep.
Massage can help to release tension in the muscles
Massage can significantly reduce muscle tension and chronic pain by putting some pressure on the body. Using a variety of techniques, massage can increase blood flow to areas causing discomfort and can stretch sore tissue causing tightness. Combined, this can relax tense muscles, which can reduce pain.
By acting on the fascia and muscle chains, massage significantly reduces tension and spasms, thereby reducing pain and physical discomfort. By reducing this tension, we can restore flexibility and freedom of movement to our muscles and joints. The body can move with ease and cope with the many tasks that are required of it every day.